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Treating Acute Injury Quickly: My Experience and Road to Recovery

Treating Acute Injury Quickly: My Experience and Road to Recovery

July 4th 2023 We all know that accidents and injuries can happen at any time, even during our regular workout sessions. One Monday morning at 9 am, while I was working out at the gym, I encountered an unexpected Read more

Men's Health and Testosterone

Men's Health and Testosterone

June 6th 2023 Testosterone is a hormone produced primarily in men's testicles that plays a crucial role in their physical and sexual development. It is also present, in smaller amounts, in women's ovaries. Read more

Set the intention

Set the intention

January 3rd 2023 It's the season of resolutions, goals and intentions. Read more

Sleep and the brain

Sleep and the brain

November 1st 2022 Lets uncover some of the mysteries of sleep is and explore what is going on in the brain. What sleep does, and what you can do to improve your sleep. Read more

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