http://www.tearahouwellbeing.co.nz/blog/ The latest Blog feeds from www.tearahouwellbeing.co.nz en-us Thu, 21 May 2026 13:16:10 +1200 Rocketspark http://www.tearahouwellbeing.co.nz/blog/post/164036/hawaii-exchange-being-seen/ For the last couple of weeks I have been on the island of Hawaiʻi, another exceptional experience. I travelled there this time to visit newfound friends and to deliver a talk at University of Hawaiʻi at Hilo. But from the first day, this felt different from a holiday. I was invited in with open arms: not as a visitor, but as someone with something to share. That shift, from being welcomed to to being welcomed into, changed everything.On the first night, I was taken to a Maisie Reka gig, where ... Thu, 30 Apr 2026 09:29:59 +1200 http://www.tearahouwellbeing.co.nz/blog/#post164036 http://www.tearahouwellbeing.co.nz/blog/post/158607/calm-the-storm/ In the fast-paced world we live in, stress and overwhelm can feel like constants. But what if the key to finding calm, improving digestion, boosting mood, and even reducing chronic inflammation was hidden in a single nerve running from your brain to your gut? Let us introduce you to the Vagus Nerve—a vital part of the body's healing system and a powerful ally in holistic wellbeing.What is the Vagus Nerve?The Vagus Nerve (pronounced vay-gus) is the longest cranial nerve in the body. It starts ... Sun, 15 Jun 2025 09:54:45 +1200 http://www.tearahouwellbeing.co.nz/blog/#post158607 http://www.tearahouwellbeing.co.nz/blog/post/158656/trust-the-process/ If there’s one thing I see time and time again in my work with people from all walks of life, it’s this: we’re all rushing. Rushing for quick fixes, instant results, and magical solutions to years of hurt and trauma. So here’s some honest advice—take a beat. Every single one of you.Healing Isn’t InstantThere’s a common misconception that a single conversation, a single session, or one “aha moment” can magically erase years of pain, trauma, and ingrained behaviors. Let me be cle... Tue, 28 Jan 2025 12:41:31 +1300 http://www.tearahouwellbeing.co.nz/blog/#post158656 http://www.tearahouwellbeing.co.nz/blog/post/158650/the-hidden-potential-of-liverwort/ In the world of medicinal plants, cannabis has long held the spotlight due to its powerful cannabinoids like THC, which offer therapeutic benefits for pain, inflammation, and a host of other conditions. However, recent research has uncovered a surprising contender from the plant kingdom that may offer similar benefits without the psychoactive effects associated with THC: liverwort.Liverwort, specifically species like Radula marginata and Radula perrottetii, has been found to produce a compound k... Fri, 09 Aug 2024 15:09:01 +1200 http://www.tearahouwellbeing.co.nz/blog/#post158650 http://www.tearahouwellbeing.co.nz/blog/post/158609/change-your-life-for-the-rest-of-your-life/ In the fast-paced world we live in, taking control of our health and wellbeing often feels like a daunting task. Yet, the concept of sustainable wellbeing provides a powerful framework for transforming our lives permanently. Sustainable wellbeing is more than just a buzzword; it's a personal journey and a choice we make every day to prioritize our health, happiness, and fulfillment.What is Sustainable Wellbeing?Sustainable wellbeing is about finding a balanced, healthy lifestyle that you can mai... Thu, 18 Jul 2024 16:32:56 +1200 http://www.tearahouwellbeing.co.nz/blog/#post158609 http://www.tearahouwellbeing.co.nz/blog/post/158615/discover-the-benefits-of-infrared-saunas/ ... Tue, 21 May 2024 14:38:32 +1200 http://www.tearahouwellbeing.co.nz/blog/#post158615 http://www.tearahouwellbeing.co.nz/blog/post/158661/unraveling-the-mystery-of-wairuakohu/ Radula Marginata, known locally as Wairuakohu, emerges from the lush landscapes of New Zealand as a botanical enigma. Belonging to the genus Radula, a family of liverworts, this endemic species captivates both botanists and curious minds alike with its intriguing properties. Among its many secrets lies a surprising revelation: the presence of cannabinoids. A Closer Look at Radula MarginataRadula Marginata, affectionately dubbed Wairuakohu by the indigenous people of New Zealand, thrives in the t... Fri, 12 Apr 2024 10:31:56 +1200 http://www.tearahouwellbeing.co.nz/blog/#post158661 http://www.tearahouwellbeing.co.nz/blog/post/158625/finding-faith/ In life, we often encounter challenges that test the very core of our beliefs. For many, faith plays a significant role in navigating through these trials. But what is faith, and how does one restore it when it feels lost? This is a question that has resonated deeply with me, especially after a personal ordeal that left me questioning everything I once held dear.After my experience, I found myself grappling with a profound sense of loss—not just of faith in a higher power but also in the suppo... Thu, 11 Apr 2024 14:46:47 +1200 http://www.tearahouwellbeing.co.nz/blog/#post158625 http://www.tearahouwellbeing.co.nz/blog/post/158624/exploring-the-ancient-tradition-of-smokable-herbs/ Smoking herbs is a tradition that traces its roots back to ancient times and crosses cultures. In those eras, it held a sacred significance, a ritualistic practice far removed from the modern perception of smoking as a personal or social gratification. Today, as we delve into the world of smoking herbs, it's crucial to ponder the safety aspects before indulging. Let's explore some ancient herbs that have been traditionally smoked and their potential benefits.Firstly, it's essential to acknowledg... Sat, 06 Apr 2024 15:23:47 +1300 http://www.tearahouwellbeing.co.nz/blog/#post158624 http://www.tearahouwellbeing.co.nz/blog/post/158623/exploring-natures-pharmacy/ From ancient civilizations to modern times, plants have been revered for their medicinal properties. The saying, "For every human illness, there exists a plant that cures," resonates across cultures and epochs. This profound connection between humans and plants forms the foundation of herbal medicine, a practice that continues to thrive in our contemporary world. Let's delve into the rich tapestry of botanical remedies and explore the healing potential of nature's pharmacy.The Wisdom of Traditio... Wed, 03 Apr 2024 00:00:00 +1300 http://www.tearahouwellbeing.co.nz/blog/#post158623