Our Courses
A new path to sustainable wellbeing
Signature Programs at Te Ara Hou Wellbeing are delivered through an affordable subscription membership, offering consistent, structured support for long-term wellbeing. Rather than one-off sessions, members follow an integrated journey combining coaching, therapeutic care, holistic practices, and personalised resources, guided by a multidisciplinary team.
Our programs are designed to turn insight into action - supporting physical restoration, emotional resilience, clarity of purpose, and sustainable lifestyle change. The membership model provides continuity, accountability, and flexibility as individual needs evolve.
🌿 Resilience by Design
A Blueprint for Self-Worth
Self-paced | $90
This in-depth course weaves together Te Ao Māori frameworks, neuroscience, and practical strategies to help you build inner strength and sustainable resilience.
What you’ll explore:
Boundaries, anger, guilt, and self-sabotage
Strengths-based tools and emotional regulation
Positive self-talk, self-worth, and personal reflection
SMART goals and your own wellbeing plan
🧠 Rewired for Wellbeing
Tools for Everyday Balance
Short course | $50
Pre-Order Now
A practical, bite-sized course to help you build daily habits that uplift your wellbeing — personally and professionally.
What you’ll explore:
Science-backed tools: gratitude, kindness, and connection
Mindful movement, better sleep, and emotional reset techniques
A personal wellbeing check-in and commitment plan
Begin Your Journey
Start small. Go deep. Stay grounded.
